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I am able to recognize that I ate enough and don't need to keep eating. I am going to try paying attention to things like this during the day because I shouldn't eat if I don't need to/am not hungry. Right now I'm feeling somewhat optimistic. Partly this is because I managed to ensure that Ki and Jas had lunches made last night before I went to bed. Given that I went to bed VERY late, I knew I probably wasn't going to wake up in time to send them off, but I know they would be able to grab something healthful and quick without my help there. This lets me know I accomplished something good already, and that's always good feeling/ catalyst to start the day. Plus it seems I've lost about a pound. :)!!! The floor in the bathroom makes using the scale frustrating because it isn't fully level. I have to remember to place the scale in the same place each time to ensure more reliable results.
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1591 kcal
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Fat: 48.20g | Prot: 105.70g | Carb: 180.88g.
Breakfast: berries, green grapes, Watermelon, hard boiled egg. Lunch: PBJ on whole wheat multigrain bread. Dinner: all natural sour cream, tortilla, chili con carne. Snacks/Other: mustard, chicken of the sea tuna, Sweet Potato (Without Salt, Baked In Skin, Cooked), Clear & Natural, banana, Watermelon, kirkland signature low fat vanilla yort. more...
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2059 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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