Weigh In record (no journal entry) for 01 May 2008
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132.0 lb
Lost so far: 48.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2008:
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2130 kcal
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Fat: 37.48g | Prot: 67.54g | Carb: 407.53g.
Breakfast: reduced fat cream cheese, joint juice, noah bagel. Lunch: Singles Fat Free American Cheese Slices, lettuce, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: banana cake, pear, apple, candies. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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