Anonb's Journal, 11 November 2018

Weigh In record (no journal entry) for 11 November 2018
222.2 lb Lost so far: 36.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2018:
1340 kcal Fat: 63.74g | Prot: 59.07g | Carb: 138.99g.   Breakfast: Fried Egg without Fat, Williams Smoked Cheddar, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Bar-S Foods Beef Corn Dogs, Whoppers Whoppers (Fun Size). Dinner: Bell Peppers, Cheddar Cheese, Turkey Sausage, Cottage Cheese, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), El Monterey Corn Tortilla Chicken Taquitos, Bubly Strawberry Sparkling Water, Hershey's Special Dark Chocolate Miniatures (1). more...
on diet Anonb's own diet   losing 0.4 lb a week

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