Weigh In record (no journal entry) for 11 November 2018
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2018:
|
2650 kcal
|
Fat: 105.25g | Prot: 137.01g | Carb: 250.32g.
Breakfast: Kroger Lowfat Cottage Cheese with Pineapple, Coffee Cake, Kroger CARBmaster Vanilla Milk. Lunch: Fresh Pork Sausage, Fried Egg, Buttermilk Pancakes. Dinner: Smokey Bones 1/4 BBQ Chicken, Noodles & Company Thai Hot Pot, White Rice. Snacks/Other: Beer. more...
|
|
2126 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|