Weigh In record (no journal entry) for 11 November 2018
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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304 kcal
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Fat: 22.43g | Prot: 18.00g | Carb: 11.92g.
Lunch: Avocado, Endívia, Chicória, Escarola ou Alface Romana, La Violetera Azeitonas Verdes, Peito de Frango, Salada Verde Mista. more...
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losing 88.0 lb a week
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