judyzarit's Journal, 11 November 2018

Weigh In record (no journal entry) for 11 November 2018
134.0 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2018:
1527 kcal Fat: 56.44g | Prot: 70.06g | Carb: 190.20g.   Breakfast: Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal, Banana. Lunch: Amy's Enchilada Roasted Poblano. Dinner: Great Value Chicken Thighs, Spice World Shallots, Red Sweet Pepper, Shiitake Mushrooms (with Salt, Cooked), Barilla Orzo. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
1883 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week



     
 

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