Hazel577's Journal, 11 November 2018

128.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 65.17g | Prot: 86.01g | Carb: 149.40g.   Breakfast: Navitas Naturals Maca Powder, President's Choice Frozen Wild Blueberries, Dr. Bronner's Coconut Oil, Organic Virgin, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Gray Ridge Large Eggs, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Compliments 100% Whole Wheat English Muffins. Dinner: Uncle Ben's Converted Original Rice, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Onions, Mushrooms, Celery, Carrots, Renee's Gourmet Mighty Caesar Dressing, T. Marzetti Spinach Veggie Dip, Plaisirs Gastronomiques Bruschetta, Kraft Sun Dried Tomato Olive Oil Dressing, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...

1878 kcal

Activities & Exercise: Reading - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...