isohume's Journal, 11 November 2018

Weigh In record (no journal entry) for 11 November 2018
167.2 lb Lost so far: 13.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2018:
2240 kcal Fat: 66.70g | Prot: 83.59g | Carb: 240.00g.   Breakfast: Egg Beaters Egg Beaters - Original, Cheddar Cheese, Coffee with Cream, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Cheese Pizza with Vegetables. Dinner: Arby's Curly Fries (Large), Arby's Classic Roast Beef. Snacks/Other: Goose Island IPA Beer. more...
1878 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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