Weigh In record (no journal entry) for 05 September 2012
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247.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2146 kcal
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Fat: 77.74g | Prot: 169.39g | Carb: 192.35g.
Breakfast: No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Extra Crunchy Super Chunk Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Peach, Essential Amino Energy - Concord Grape, Protein Shake, Gold Standard 100% Whey - Chocolate Malt. Lunch: Cranberry Chocolate Antioxidant, Kirkland 1% milk, Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz, Tilla-Moos Cheddar Cheese, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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3323 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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