Weigh In record (no journal entry) for 05 September 2012
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168.4 lb
Lost so far: 31.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2012:
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808 kcal
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Fat: 23.98g | Prot: 57.50g | Carb: 74.93g.
Lunch: grapes, radish, tomatoes, green beans, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Dinner: Oranges, broccoli, chicken breast, seaweed salad. Snacks/Other: vodka. more...
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2137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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