Judyrose1997's Journal, 10 November 2018

Weigh In record (no journal entry) for 10 November 2018
152.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:
1823 kcal Fat: 133.75g | Prot: 129.47g | Carb: 15.22g.   Breakfast: Coffee (made from Ground), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee. Lunch: Trader Joe's 73% Organic Dark Chocolate, Hellmann's Real Mayonnaise, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), American Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Food Lion Pork Rinds, Garden Cuts Green Leaf Lettuce, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Hellmann's Real Mayonnaise, Trader Joe's 73% Organic Dark Chocolate, Cream Cheese. more...
1746 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

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