Weigh In record (no journal entry) for 05 September 2012
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2405 kcal
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Fat: 96.75g | Prot: 159.81g | Carb: 225.56g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Chunky Bean with Ham Soup (Canned), BLT Toaster. Dinner: chicken sausage. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, JOLLY TIME HLTHY POPCORN MINI, Fresh Cut Green Beans, 100 calorie pack original pringles, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), V core, V-Fusion Pomegranate Blueberry. more...
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3127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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