dtrotter's Journal, 05 September 2012

don't seem to be moving even thou I am following what I eat closely. Hopefully it will drop off soon. Unable to exercise as normal as it is still difficult to sit down or move around normally due to the fall I took. Will try to go to the gym today to see how it goes.

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 11.83g | Prot: 76.69g | Carb: 93.69g.   Breakfast: watermelon, fat free cottage cheese. Lunch: corn, green beans, grilled cod. Dinner: onion, peppers, chicken. Snacks/Other: chocolate cheerios, bacon, greek yogurt. more...

1926 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...