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The “1000” Calorie Exercise Program Burned plenty of Energy & pounds yesterday. I will need a few extra food intake today to maintain the weight.
Hit the gym on my own this morning & had a good Cardio Program with both Assault Bike & Rowing. Did a little strength work....Chest, Bicep & Wall Ball. Finished with pushups, sit-ups & Plate Swings.
Overall 60 minute Routine & 700 Cals. 💪💪🏋️♀️🏋️♀️
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2207 kcal
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Fat: 108.58g | Prot: 95.11g | Carb: 212.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, A&W Mama Burger with Cheese. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), White Grapes, Kirkland Signature Extra Fancy Mixed Nuts. more...
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737 kcal
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Activities & Exercise:
Cross Training - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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losing 4.2 lb a week
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 Comments
10 Nov 18 by member: Keilin_4
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what 1000 cal program? sounds like Hollywood?
10 Nov 18 by member: keith george cooke
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Keith,
I did back to back workouts on Friday, 600 Cals, followed with 400.
600 included Multiple Exercises (20 BB Sumo Pulls, 20 BB Shoulder Press, 20x BB Back Squats, 40 Burpees, Repeat) with similar reps. We finished with Deadlifts 4 x 6.
The 400 was primarily Cardio & Push-ups.
10 Nov 18 by member: srossca
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Chris,
Haha, I still have to wear my boot another two weeks. All of the weights I am using are nearly half vs. prior surgery.
10 Nov 18 by member: srossca
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Thx, will take it easy. Form is key!!
💪💪🏋️♀️🏋️♀️
11 Nov 18 by member: srossca
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