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kymmi12
Journal
14 Jun 10
kymmi12's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
255.0 lb
Lost so far:
0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2010:
997 kcal
Fat: 48.15g | Prot: 81.29g | Carb: 61.61g.
Breakfast:
watermelon, eggs scrambled, lower sodium butterball turkey bacon.
Lunch:
pistachios , peanuts, lima beans, smoked turkey meat.
Dinner:
small sweet potato, fried chicken breast .
Snacks/Other:
blue bunny sweet dreams.
more...
3229 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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