James L Griffin's Journal, 05 September 2012

224.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 29.18g | Prot: 58.15g | Carb: 32.45g.   Breakfast: Coffee. Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, think thin crunch fruit & nut bar blueberry -mixed nuts. Dinner: Fried Chicken Wing No Coating (Skin Not Eaten), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Florida Avocados , Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...

2768 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...