Weigh In record (no journal entry) for 10 November 2018
|
135.0 lb
Lost so far: 10.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2018:
|
1334 kcal
|
Fat: 58.68g | Prot: 41.25g | Carb: 158.52g.
Breakfast: Deutsche Kuche Sunflower Seed Bread, Crosse & Blackwell Orange Marmalade, Butter, Almond Dream Vanilla Almond Drink. Lunch: President's Choice PC Merguez Lamb Sausages - Mild, Mad Mex Chickpea Chili, Mayonnaise, Back Yard Burgers Seasoned French Fries. Dinner: Snyder's of Hanover Mini Pretzels. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
|
|
2045 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyzarit's weight history
|