judyzarit's Journal, 10 November 2018

Weigh In record (no journal entry) for 10 November 2018
135.0 lb Lost so far: 10.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:
1334 kcal Fat: 58.68g | Prot: 41.25g | Carb: 158.52g.   Breakfast: Almond Dream Vanilla Almond Drink, Butter, Crosse & Blackwell Orange Marmalade, Deutsche Kuche Sunflower Seed Bread. Lunch: Back Yard Burgers Seasoned French Fries, Mayonnaise, Mad Mex Chickpea Chili, President's Choice PC Merguez Lamb Sausages - Mild. Dinner: Snyder's of Hanover Mini Pretzels. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
2045 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight



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