judyzarit's Journal, 10 November 2018

Weigh In record (no journal entry) for 10 November 2018
135.0 lb Lost so far: 10.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:
1334 kcal Fat: 58.68g | Prot: 41.25g | Carb: 158.52g.   Breakfast: Deutsche Kuche Sunflower Seed Bread, Crosse & Blackwell Orange Marmalade, Butter, Almond Dream Vanilla Almond Drink. Lunch: President's Choice PC Merguez Lamb Sausages - Mild, Mad Mex Chickpea Chili, Mayonnaise, Back Yard Burgers Seasoned French Fries. Dinner: Snyder's of Hanover Mini Pretzels. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
2045 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



judyzarit's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.