Laura000's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
164.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
633 kcal Fat: 12.71g | Prot: 58.40g | Carb: 80.65g.   Breakfast: Rezzerect, Reclaim Smart Smoothie, Fiber Now Oats & Chocolate Chewy Bar. Lunch: Reclaim Smart Smoothie, sargento reduced cheddar. Snacks/Other: grape tomato, Peaches, Strawberries. more...
2289 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 9 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
losing 1.9 lb a week

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