Weigh In record (no journal entry) for 10 November 2018
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219.6 lb
Lost so far: 54.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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891 kcal
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Fat: 40.99g | Prot: 58.66g | Carb: 84.50g.
Breakfast: Apples, Bottled Water Unsweetened, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Butterball Turkey Burger Patties, Country Crock Churn Style Butter, Bottled Water Unsweetened, Baked Potato (Peel Not Eaten), Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Butterball Turkey Burger Patties, Country Crock Churn Style Butter, Baked Potato (Peel Not Eaten), Bottled Water Unsweetened, Southern Grove 100 Calorie Almonds & Walnuts. more...
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losing 8.4 lb a week
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