Weigh In record (no journal entry) for 05 September 2012
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1111 kcal
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Fat: 7.38g | Prot: 17.36g | Carb: 95.04g.
Breakfast: tea, honey. Lunch: MILK CURD, cucumber, papad, alu mutter, roti. Dinner: A poha. Snacks/Other: Ground nuts, Biscuit, tea, apple. more...
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3563 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 3.9 lb a week
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