Christina Maria Thompson's Journal, 09 November 2018

Weigh In record (no journal entry) for 09 November 2018
150.4 lb Lost so far: 34.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2018:
789 kcal Fat: 40.42g | Prot: 73.81g | Carb: 53.28g.   Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Tomatoes, Market Pantry Half & Half, Enlightened Peanut Butter Chocolate Chip Ice Cream. more...
178 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet Intermitant Fasting   losing 9.0 lb a week

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Comments 
wow!  
09 Nov 18 by member: Keilin_4
Hell of a weight drop!! Congratulations! 
09 Nov 18 by member: lynnmriley68
I know, right... thank you!!!!! 
09 Nov 18 by member: Christina Maria Thompson
Good for you! 
09 Nov 18 by member: HCB
Wow! 
09 Nov 18 by member: adefwebserver
nice drop 
09 Nov 18 by member: Shuleh

     
 

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