Weigh In record (no journal entry) for 09 November 2018
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177.6 lb
Lost so far: 43.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1587 kcal
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Fat: 95.58g | Prot: 67.87g | Carb: 130.24g.
Breakfast: Fried Egg, Jones All Natural Fully Cooked Sausage, 3 minute Keto Bread, International Delight French Vanilla Coffee Creamer. Lunch: Emmy's Coconut Cookies, Ole Extreme Wellness High Fiber Low Carb Tortillas, Costco Black Forest Ham, Lucerne Shredded Colby Jack. Dinner: Ecce Panis Simple Focaccia, Goats Cheese (Soft) , Olive Garden Chianti Braised Short Ribs, Semolina (Cooked), Zucchini Fritter. more...
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losing 1.1 lb a week
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amagila's weight history
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