Weigh In record (no journal entry) for 09 November 2018
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246.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2018:
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544 kcal
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Fat: 27.61g | Prot: 62.62g | Carb: 3.13g.
Breakfast: Dried Shrimp, Fish. Lunch: Fresh Ham (Lean and Fat Eaten), Fresh Ham (Lean and Fat Eaten), Fresh Ham (Lean and Fat Eaten), Fresh Ham (Lean and Fat Eaten). Dinner: Wendy's Tomato (1 Slice), Wendy's Tomato (1 Slice), Fresh Ham (Lean and Fat Eaten). Snacks/Other: Regular Coffee, Margarine (Regular with Salt), Market Pantry Small Cooked Shrimp, Fish, Jell-O Sugar Free Lemon Gelatin, Jell-O Sugar Free Lemon Gelatin, Jell-O Sugar Free Lemon Gelatin. more...
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