Weigh In record (no journal entry) for 09 November 2018
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135.0 lb
Lost so far: 10.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1383 kcal
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Fat: 53.07g | Prot: 47.73g | Carb: 210.07g.
Breakfast: Dried Peach, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal. Lunch: Butter, White Bread, TGI Friday's Buffalo Popcorn Chicken. Dinner: Bananas, Jason's Deli Chocolate Chip Cookie. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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1900 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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