judyzarit's Journal, 09 November 2018

Weigh In record (no journal entry) for 09 November 2018
135.0 lb Lost so far: 10.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2018:
1383 kcal Fat: 53.07g | Prot: 47.73g | Carb: 210.07g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, Dried Peach. Lunch: TGI Friday's Buffalo Popcorn Chicken, White Bread, Butter. Dinner: Jason's Deli Chocolate Chip Cookie, Bananas. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
1900 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet judyzarit's own diet   steady weight



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