Weigh In record (no journal entry) for 09 November 2018
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116.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2092 kcal
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Fat: 50.79g | Prot: 83.67g | Carb: 340.91g.
Breakfast: Patron Silver Tequila, Squirt Citrus Soda, Apples , Best Choice American Cheese Singles, Blueberry Muffins , Watermelon , Egg, El Popular Chorizo, Cured Ham (Boneless, Cooked, Heated) , White Bread . Lunch: Baked Potato (Peel Not Eaten), Shrimp. Snacks/Other: Air Popped Popcorn . more...
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losing 2.8 lb a week
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rosio19's weight history
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