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Have Mercy miss Percy!
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171.2 lb
Lost so far: 53.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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467 kcal
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Fat: 24.15g | Prot: 33.27g | Carb: 28.39g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked Spinach (Fat Not Added in Cooking), Gorton's Classic Grilled Salmon. Snacks/Other: HEB Chicharrones Pork Rinds , Russell Stover Sugar Free Coconut Chocolate Candy , Atkins Meal Bar 4 Me . more...
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losing 4.2 lb a week
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