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Let's see if I can best that 210 over the weekend. Have a healthy day.
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1529 kcal
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Fat: 56.68g | Prot: 102.36g | Carb: 132.13g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Water, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Great Value Turkey Sausage Patties, Earth Grown Vegan Veggie Burger. Dinner: Ocean Spray Diet Cran-Lemonade, Simply Potatoes Traditional Mashed Potatoes, Egg, Egg White. Snacks/Other: Turkey Hill Diet Green Tea, AMC Movie Theater Popcorn (Small), Michelob Ultra Light Beer, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 6.3 lb a week
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