FourWheeldrive's Journal, 09 November 2018

Weigh In record (no journal entry) for 09 November 2018
232.2 lb Lost so far: 19.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2018:
2077 kcal Fat: 102.52g | Prot: 84.57g | Carb: 226.64g.   Breakfast: 365 Roasted & Unsalted Almonds, Great Value Large Curd Cottage Cheese, Blueberries. Lunch: Panera Bread Green Tea Passionfruit Papaya, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Whole Milk, Post Raisin Bran. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FourWheeldrive's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.