Weigh In record (no journal entry) for 09 November 2018
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232.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2077 kcal
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Fat: 102.52g | Prot: 84.57g | Carb: 226.64g.
Breakfast: 365 Roasted & Unsalted Almonds, Great Value Large Curd Cottage Cheese, Blueberries. Lunch: Panera Bread Green Tea Passionfruit Papaya, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Whole Milk, Post Raisin Bran. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews. more...
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steady weight
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