kimsan's Journal, 04 September 2012

No wheat belly challenge! Here we go... Never understood how one slice of bread can cause bloating when I've eaten veggies and chicken all day. I found out about the book "Wheat Belly" by William Davis MD when I complimented a co-worker who had lost weight and seemed more energetic (without exercising). I found the information in the book intriguing and decided to give it a try. Thanks to all who joined the challenge. I look forward to celebrating success!

9/3: steps = 11044 Labor day grilling ... lots of meat! :-)
9/4: steps = 8383 Elliptical = 35min 3.25miles 391.3cal WW=27
no wheat today!
156.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1017 kcal Fat: 37.68g | Prot: 47.34g | Carb: 153.13g.   Breakfast: raspberries, chia seeds, Flaxseed, Almond Milk, Raw Protein, Great value frozen fruit, psyllium. Lunch: Spaghetti Squash Marinara. Dinner: Pho. Snacks/Other: hershey dark chocolate. more...
2071 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet   steady weight

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Comments 
Howdy--I'm in the challenge, haven't read the book, but I know wheat is my nemesis! I'm assuming we just don't eat wheat, right? I have been trying to avoid gluten wherever possible, so I'm ready for the challenge to give me added incentive to do so! 
05 Sep 12 by member: Lisa Kay
I read the book twice… For 3+ years I have been diligently trying to lose weight, Weight Watchers, dieting, walking 5 days a week 2.5 mi. I could lose weight only if I would cut calories extremely, then at the same rate would gain it all back even on a low calorie diet and exercise 5 times a week. I heard about this book and also was looking into Veganism and Leptin resistance at the time. So I cut out Wheat, Vegetable Oil, and sugar. I got my weight back down, read the book, surprisingly my weight stayed the same over the next few weeks. I have been tracking my weight for 3+ years and this is the first time that it is stable. No wheat! So I did some tests, pizza, 2 days later bloated/sick feeling and up 4lbs. Took about 3 days to get back down. But now I don't count calories at all anymore, eat plenty of rice and corn products, avoid vegetable oils; sugar not so much, and after 3 months have stabilized the 25 lb loss. I also noticed no more feeling constipated all the time, but I think that was the bloating I was feeling from wheat. 
03 Oct 12 by member: j-naz

     
 

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