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reroth
Journal
04 Sep 12
reroth's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
222.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1558 kcal
Fat: 74.86g | Prot: 89.32g | Carb: 144.08g.
Breakfast:
Chewy Granola Bars (Variety Pack).
Lunch:
Spinach Vegetable Dip, Baby Carrots, Whole Wheat Bread, Chicken or Turkey Salad.
Dinner:
Fried Red Potatoes, Roasted Garlic Sirloin.
Snacks/Other:
Coffee with Skim Milk.
more...
3357 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 2.6 lb a week
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