Robsown's Journal, 09 November 2018

Weigh In record (no journal entry) for 09 November 2018
186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2018:
2887 kcal Fat: 133.91g | Prot: 109.42g | Carb: 237.57g.   Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy, Beanies The Flavour Co Beanies Flavoured Coffee. Lunch: Woolworths Quiche Lorraine, Woolworths Beef Steak Pie. Dinner: White Rice, PnP Fresh Cream, Chicken Breast. Snacks/Other: Castle Lite (Bottle), Naartjie, Milk Chocolate. more...
losing 1.5 lb a week

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