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Today is my rest day. I walk 3-5 miles a day 6x/week. AF started Friday and I'm still holding at the same weight, no gain! So hoping for a pound to be gone next week!
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2010:
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1661 kcal
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Fat: 44.38g | Prot: 62.43g | Carb: 251.95g.
Breakfast: splenda brown sugar, coffee, cinnamon, Oatmeal. Lunch: muenster cheese, broccoli, mustard, green beans, chicken breast slices, Mini Bagels 100% Whole Wheat. Dinner: pineapple, three meat pizza. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, Chocolate Chip Cookie Dough Sundae. more...
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2223 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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