judyzarit's Journal, 08 November 2018

Weigh In record (no journal entry) for 08 November 2018
135.0 lb Lost so far: 10.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2018:
1256 kcal Fat: 49.19g | Prot: 50.20g | Carb: 145.26g.   Breakfast: Franz Classic Brioche Bread, Butter, Fairlife 2% Milk. Lunch: Cafe Rio Pork Barbacoa Taco, Nabisco Ginger Snaps Cookies, Freshire Farms Baby Cut Carrots. Dinner: Lamb Curry, White Rice, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
1897 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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