listentoyourbody's Journal, 15 September 2018

108.7 lb Lost so far: 10.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 87.19g | Prot: 45.98g | Carb: 190.56g.   Breakfast: Coffee (Instant Powder) . Lunch: Fried Egg with Fat, Soy Sauce, Fresh Lemon Juice, Ginger , Woolworths Thai Red Curry Paste , Tomato Paste , Coconut Oil, Onions , Celery , Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Garlic, White Rice (Long-Grain, Cooked) . Dinner: Fried Onions, Woolworths Balsamic Vinegar, Butter , Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Act II Salted Microwave Popcorn, Chocolate Sponge Cake with Icing, Chocolate Mousse, Crème Caramel. more...

1433 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 11 minutes, Plank - 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Cleaning - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...