Weigh In record (no journal entry) for 08 November 2018
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206.2 lb
Lost so far: 18.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1119 kcal
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Fat: 63.81g | Prot: 44.35g | Carb: 90.39g.
Breakfast: Kirkland Signature Honey & Garlic Sausage. Dinner: French Fries (In Vegetable Oil), Janes Whole Wheat Chicken Strips. more...
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steady weight
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