hnchilde's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
204.4 lb Lost so far: 10.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
877 kcal Fat: 26.44g | Prot: 91.83g | Carb: 73.59g.   Breakfast: cinnamon creme, coffee, irish creamer, fage, gold standard. Lunch: Reduced Fat American Cheese Singles, Lite Southwestern Ranch Dressing, Boneless Skinless Chicken Breasts, feta fat free, lettuce. Snacks/Other: Sliced Apples, lite southwestern ranch, broco. more...
gaining 0.5 lb a week

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