Weigh In record (no journal entry) for 04 September 2012
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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877 kcal
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Fat: 26.44g | Prot: 91.83g | Carb: 73.59g.
Breakfast: cinnamon creme, coffee, irish creamer, fage, gold standard. Lunch: Reduced Fat American Cheese Singles, Lite Southwestern Ranch Dressing, Boneless Skinless Chicken Breasts, feta fat free, lettuce. Snacks/Other: Sliced Apples, lite southwestern ranch, broco. more...
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gaining 0.5 lb a week
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hnchilde's weight history
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