|
Fat 5.4%
|
136.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
2432 kcal
|
Fat: 85.72g | Prot: 51.10g | Carb: 357.04g.
Breakfast: Pop Tart Strawberry, Apple Cinnamon Cereal Bars. Lunch: Burger King Fries, Burger King Crispy Chicken Wrap. Dinner: Ramen, Generals Chicken, White Rice. Snacks/Other: Nature Valley Roasted almonds, Nature Valley Pecan Crunch. more...
|
|
2990 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|