Weigh In record (no journal entry) for 08 November 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2338 kcal
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Fat: 83.18g | Prot: 54.10g | Carb: 244.07g.
Breakfast: Beanies The Flavour Co Beanies Flavoured Coffee, Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Golden Syrup, Jams and Preserves, Peanut Butter, Albany Brown Bread, Woolworths Beef Steak Pie. Dinner: Steers Chips (Medium). Snacks/Other: White Table Wine, Castle Lite (Bottle), Milk Chocolate. more...
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2419 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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