Weigh In record (no journal entry) for 04 September 2012
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141.8 lb
Lost so far: 60.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1554 kcal
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Fat: 54.10g | Prot: 91.22g | Carb: 198.07g.
Breakfast: Nonfat Peach Greek Yogurt, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Natural Unsweetened Cocoa. Lunch: watermelon, Egg and Veggie Casserole, Very Berry Hibiscus Refresher (Grande). Dinner: Swiss Chard, Watermelon, Beef and Turkey Pepperoni Casserole. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Oatmeal Banana Chocolate Chip Cookies, Plums. more...
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2090 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 0.7 lb a week
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 Comments
How wonderful to be close to our "second" goal weight. You have done so well - I am gonna follow in your footsteps!
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You're tickling your goal line! Woo hoo! Soon, very soon!
04 Sep 12 by member: jenkie5
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Look at that big old blue line! Great woek, friend!
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