ricky123456789's Journal, 04 September 2012

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Weigh In record (no journal entry) for 04 September 2012

217.2 lb Lost so far: 31.5 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

615 kcal

Fat: 3.04g | Prot: 73.08g | Carb: 73.33g. Breakfast: lemon, egg white boiled. Lunch: beans, fish. Dinner: Lentils. more...

3277 kcal

Activities & Exercise: Exercise machine (fast) - 19 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ricky123456789's Journal, 04 September 2012

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