Weigh In record (no journal entry) for 04 September 2012
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1438 kcal
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Fat: 67.65g | Prot: 86.04g | Carb: 119.55g.
Breakfast: Fried Egg, Pork Polish Sausage , Soft & Smooth 100% Whole Wheat Bread, Egg, Mayonnaise . Lunch: Radishes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Dressings & Marinade, Green Leaf Lettuce. Dinner: Fully Cooked Crispy Chicken Strips, White Rice, Cabbage. more...
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3184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Standing - 2 hours, Driving - 2 hours. more...
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losing 2.6 lb a week
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