Weigh In record (no journal entry) for 04 September 2012
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249.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1966 kcal
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Fat: 64.00g | Prot: 167.00g | Carb: 192.50g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Extra Crunchy Super Chunk Peanut Butter, Gold Standard 100% Whey - Chocolate Malt, Protein Shake. Lunch: Creamy Fruit Dip, Fruit Cup, Turkey Wrap. Dinner: 12" Sweet Onion Chicken Teriyaki. more...
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3196 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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