Weigh In record (no journal entry) for 07 November 2018
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1816 kcal
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Fat: 73.11g | Prot: 67.96g | Carb: 225.36g.
Breakfast: Sugar, Kirkland Signature Adult Gummies Calcium , Vitafusion Women's Daily Multivitamin, Pecans, Tillamook Tilla-Moos Medium Cheddar Cheese, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Garden of Life Raw Organic Protein Chocolate, Water, Now Foods Psyllium Husk Powder. Lunch: Aspen Mills Squaw Bread, Tomatoes, Mixed Salad Greens, Ortega Tortilla Strips, Del Monte Mandarin Oranges No Sugar Added, Parmesan Cheese (Shredded), Food Club Sliced Black Olives, Black Beans (Canned), Red Onions. Snacks/Other: Yogi Tea Lemon Ginger Tea, Keebler Soft Batch Cookies Chocolate Chip, Gala Apples, Clementines. more...
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losing 0.8 lb a week
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