kimbr72's Journal, 04 September 2012

150.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 74.34g | Prot: 101.40g | Carb: 116.38g.   Breakfast: 2% Fat Milk, Sugar, Tea (Brewed), V8 Fusion Raspberry + Green Tea, Simply Egg Whites, Lean Turkey Bacon (Fresca). Lunch: Diet Coca-Cola (Can), Oven Roasted Turkey Breast, Margarine, Miracle Whip Calorie Wise, Black Forest Ham, 100% Whole Wheat Bread, Cheddar Style Slices. Dinner: Ranch Salad Dressing, Cooked Mushrooms (Fat Added in Cooking), Chicken Wing Meat and Skin (Broilers or Fryers), Ginger Ale. more...

1901 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 35 minutes. more...