Weigh In record (no journal entry) for 07 November 2018
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221.0 lb
Lost so far: 53.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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602 kcal
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Fat: 25.08g | Prot: 14.36g | Carb: 88.06g.
Breakfast: Grapes, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Eggland's Best Hard-Cooked Peeled Medium Eggs, Bottled Water Unsweetened. Lunch: Golden Delicious Apples, Bottled Water Unsweetened, Country Crock Churn Style Butter, Baked Potato (Peel Not Eaten). Dinner: Bottled Water Unsweetened, Country Crock Churn Style Butter, Baked Potato (Peel Not Eaten). more...
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losing 7.0 lb a week
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