Weigh In record (no journal entry) for 04 September 2012
|
233.4 lb
Lost so far: 6.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
1476 kcal
|
Fat: 52.78g | Prot: 50.39g | Carb: 203.10g.
Breakfast: ketchup, la creme, kirkland ham, Coffee (Brewed From Grounds, Decaffeinated) , Scrambled Egg (Whole, Cooked). Lunch: white bread, lettuce, tomato, bacon. Dinner: Flour Tortillas, Cooked Pinto, Calico or Red Beans. Snacks/Other: smucker's strawberry lemonade, 100% Juice White Grapefruit, jello temptations rasberry cheesecake, White Corn Tortilla Chips. more...
|
|
3616 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartalec33's weight history
|