|
I can't believe it another lb! Working out is paying off!
|
283.0 lb
Lost so far: 34.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2010:
|
2437 kcal
|
Fat: 178.58g | Prot: 164.01g | Carb: 42.06g.
Breakfast: Scrambled Eggs, Sausage Patty, epa, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Gourmet Vanilla Syrup sugar free, baking powder, butter, egg, flax seed. Dinner: kfc creamy ceasar dressing, kfc chicken ceasar salad. Snacks/Other: jay robb, atkins advantage strawberry shake. more...
|
|
4814 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 44 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 minutes. more...
|
losing 7.0 lb a week
|
 Comments
WooHoo...congrats on that 1 lb loss
13 Jun 10 by member: rebecca319
|
13 Jun 10 by member: candyann
|
good for you, we get out of it what we put in...congratulations Myree your doing great. :)
13 Jun 10 by member: BCLenny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myree67's weight history
|