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Feeling like a million bucks!
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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844 kcal
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Fat: 28.20g | Prot: 78.49g | Carb: 59.23g.
Breakfast: Member's Mark Uncured Honey Ham, Egg. Lunch: Tastefully Simple Nana's Apple Cake Mix, Kikkoman Wasabi Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Shredded Mozzarella Cheese, Salmon. Dinner: Tuna, Salmon Sashimi. more...
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steady weight
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Chessire's weight history
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