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1.4# avg weekly loss Monday. 1.4# avg weekly gain Tuesday and now Wednesday will be around 8.4# avg weekly loss lol.
Scale is wonky again today. Anywhere from 127.6-128.4. I’ve seen 128.2 twice and it was the first so we will go with that.
The smart scale is 0.4-0.6 less than mine usually and it said 127.2. It also said:
11/7. 9/7. 10/7
128.2. 136.6. 130
BMI: 22.5. 24.2. 23.0
BF%: 35.1 37.3. 36.8
SM%: 25.9. 25.6. 25.0
BMR/RMR: 1265. 1303. 1278
Age: 37. 41. 37
Visceral fat: 5 5. 5
A bit confused because it says I lost 1.77# sm and lost 5.95# bf in two months. 1# muscle loss per month seems awfully high! Perhaps because I’m dehydrated. My lips are chapped, my throat is sore, I have dry mouth and this cold or whatever has mucus building up quicker than I can get it out. Perhaps I should just sit on the potty all day with a bottle of water haha. May see how much I can drink after my appointment until dinner. Busy again with appt, possibly date lunch for hubbys bday, errands, wrapping presents, archery practice then opening presents and dinner for hubbys bday with the kids. Gonna need a nap cause I’m about to drop with only 3-6 hrs sleep a night lately.
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128.2 lb
Lost so far: 32.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1875 kcal
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Fat: 92.66g | Prot: 82.68g | Carb: 183.83g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: McCormick Original Country Gravy Mix, Baking Powder or Buttermilk Biscuit (Home Recipe), Grapes, Cantaloupe (Muskmelon), Honeydew Melon, Jimmy's Egg Western Omelette. Dinner: Great Value Texas Toast with Garlic, Pudding with Fruit and Vanilla Wafers, Chinese Style Lemon Chicken, Giant Food Bananas (Large), Meatless Fried Rice, Tai Pei Chicken & Broccoli. Snacks/Other: Hershey's Milk Duds Snack Size. more...
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1584 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 30 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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losing 8.4 lb a week
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