fd722's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
216.6 lb Lost so far: 23.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2010:
2239 kcal Fat: 159.80g | Prot: 119.18g | Carb: 83.46g.   Breakfast: coffee, atkins advantage peanut butter, half & half great value. Lunch: bacon, egg, american cheese land o lakes deli. Dinner: classic coleslaw dole, Real Mayonnaise, country style ribs, Honey Barbecue Sauce. Snacks/Other: coffee, splenda, half & half great value, Sugar Free Chocolate Covered Peanuts. more...
on diet Atkins   losing 3.1 lb a week

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