Weigh In record (no journal entry) for 13 June 2010
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216.6 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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2239 kcal
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Fat: 159.80g | Prot: 119.18g | Carb: 83.46g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: american cheese land o lakes deli, egg, bacon. Dinner: Honey Barbecue Sauce, country style ribs, Real Mayonnaise, classic coleslaw dole. Snacks/Other: Sugar Free Chocolate Covered Peanuts, half & half great value, splenda, coffee. more...
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losing 3.1 lb a week
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